Find Your Perfect Practice
Yoga is a practice of awareness - awareness of our bodies, mind, heart, & spirit.
Regardless of your spiritual or personal path, you can benefit from this ancient living science of self awareness. I'm eager to support your growth, whether you are a beginner or an advanced practitioner. Discover the perfect practice for you.
No Fancy Equipment Needed
Watch On Any Device
The Joy of Yoga from
the Comfort of Your Home
Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. She used meditation to center, learn about herself, and accept the things she saw.
“There is great joy in discovering new things. As we journey through life, self-care becomes increasingly important. As does movement. Dee guides you and leads you to #findyourplace. You are always welcome on the mat!”
In Person Classes
"Denise is an engaging caring yoga instructor who caters to those needing to release stress and chronic pain. She ensures everyone feels welcome and comfortable. "
ln Person Classes & Events
“Awesome experience. Denise was very knowledgeable and helpful with my first experience in Yoga. I would definitely recommend.”
Yoga Student (with her husband) In Person & Virtual Classes
“My experience has been amazing. Denise is very knowledgeable about yoga, peace, chakras, everything. See if it's something that works for you - it worked for me!”