All Level Class - Releasing Tension in the Body & Mind
- 1 hr1 hour
- 12 US dollars$12
- Zoom Meeting
Explore your range of motion with a series of active and relaxing asanas during this meditative practice. Practice alternates between stimulating the deep connective tissues in the body and releasing them for balance to increase flexibility and movement. Props will be available to support to poses and allow for meditative reflection.
If you are unable to attend a virtual or in person class after you booked, contact me to move your pass to another class. To cancel or reschedule a private session, please contact me at least 48 hours before scheduled appointment.
Hertford, NC, USA